Cable is lightweight, though kinked on arrival. I was not paid and did not get a discount on anything for offering my free, unsolicited review. Walking is a great exercise, but adding these resistance bands to your exercise program will help burn even more calories while you tone and shape your entire body. Only thing why I would keep it, is the style. Die Earbuds kommen in einer schön professionelen Verpackung. I bought a new top a month ago and I was like wow it looks so good in a different way and then it dawned on me that this waist trainer was giving me a noticeable hour glass figure. I went with the 6, and Im glad I did! Just the right size. Dont buy these unless you like having earbuds that constantly turn the volume all the way down on their own. I am very disappointed with Sperry.