Third pair of Keens and these are not the best experience with them. What I dont like about it is how short the cable is. Great sponge, I had to get a slightly bigger gym bag to accommodate it but Im hip thrusting 140 on day one up from 90. These were great at first – warm and cozy, fit just right and lots of cushion. I’ve got two road bikes (commuter and aero) happily situated on this bike stand. ** Works. You have to tap twice to pause music. The bench arrived 90 percent assembled just like the page described. I wish it could be longer, that would make this set even better. And I dont have fat feet but by the end of the 2nd day they were stretched out and looked like I was wearing shoes that were too big for me.