I just had a full hip replacement and have changed the velcro straps to accommodate the different swelling stages I am experiencing. They are very uncomfortable for me and fall out all the time. Ive been searching for gaming headphones like this for years and Ive finally found the one. So it’s a lot of shuffling your feet while waking around. Decent packing. 5 for UK sizing so a little large for me. A good first waist trainer (I’ve had many but I’m just getting back into it. And its been 9 months now. from looking at competitors racks, you would have a difficult time finding a rack that holds you bike more secure. That being said, it does work, and it is nice enough.