I normally wear a 7 in shoes and theyre JUST big enough (wouldnt hate it they were a touch longer). My t-shirts size is an XL your normal work out or outer wear to be comfortable in t-shirts and I’m 5,7 weighing 204 pounds so I wear a extra large in tops the size chart was telling me to get a 3x or 4x in size off my waste inch and I’m a 36/37in waste but NO that’s wrong I order a XL and it fits perfect not to big not to small just a enough tightness to get results. El perchero tiene una buena estética y acabado, definitivamente se ve bien incorporado cerca de mueble del mismo color. I’ve had it a few days and am impressed. Side note: always try shoes or slippers on in the evening when your feet are most swollen as I did. I have been trying to find something to keep me busy and pass time, but also get something out of it, when I get bored at home or dont have anything to do at work and this is the perfect solution. My daughter kept crying about wanting the same pair so, we purchased it 4 times. My wife loves this waist trainer, biggest thing for her is, she said it’s comfortable and made of good material. The X800M2 seems to be a dream player on paper - relatively inexpensive, support for Dolby Vision, nice build quality. However, if you need them overnighted or simply want to buy new, theyre an excellent product.