Soft memory foam feeling when walking. I am 5’4 and weigh 150. One thing I really like is the way the sole is made. Its an awesome paddle at a great price. On the other hand recommend it since it is light weight when placed in luggage Waste of time and money. But it is only a mild inconvenience. I love their comfortable soles and that they can be the type of shoes that can last for a long time. However not even a month end and the braided material on the shoe is already falling apart. The highs, mids, and lows are well balanced.