Because of reading all the reviews, I ordered a half size up from my usual Clarks 8B to the 8. I thought it was worth it and would recommend. True to size so make sure to measure waist prior to purchase. Four seams (1on each side & frnt. Had to switch to zvolve bcuz the others have gone downhill in comfort and support. I was looking for a pair of noise cancelling earphones that could fit into my laptop briefcase. Sturdy and utilitarian. I attached a picture so you can see. Also, I do not seem to be as hungry when wearing this (what a great perk that is! I tore open the bag and was impressed right away at the color.