I am only keeping them as my bed frame comes very low to the ground and I have not been able to find any containers that will fit underneath. I put them on and that’s it. I added a subwoofer to the main room where they sit most of the time to help them cope with this. Also if you are really in need purchase the stand up one that anker also offers. I am exercising and eating right so I’m sure that’s helping a lot too. If you get too warm/hot when you sleep give these a try. Instead, I got two jars each of bay leaves, chives, fennel seed, coriander, and gourmet sea salt. Several of the waist beads broke as soon as I put them on. I wanted to protect my high end shoes from dust and thought these would be great. But these are too tight.