If you prefer a looser fit then go up a size that way you can wear socks with them as well if you like. Having the barbell roll away from you is not ideal. I love the rubber bottom, as I can step outside to put the rubbish in the bins. Kind of stiff These clamps look great and hold good but a little bit difficult to unlock, might need to be broken in but they look the same as all the other brands and were less expensive. For the price of these shoes, I expect a new pair. 5 in most shoes and other Skechers products. Comparing just the sticks, I prefer the Logitech. Threw them out after five minutes. My feet usually sweat in my slippers, but not with these.