Gorgeous and versatile sandal. I recommend buying a half size less than what we buy at stores. Just choose your size according to the size chart, it will fit perfectly. Keep adjusting until it is well fitted. They require you to send it in and essentially wait 3-4 weeks to get it back. The rack is very easy to asseble right out out of the box because everything is just a slip fit together. These buds come with 3 different tip sizes. This looks like someone asked the internet for their favorite recipes and printed the responses. I will definitely be buying more! But at 10 minutes of working out and I’m sweating up a storm.