But if your toe bed is extra wide, definitely size up. I have a big foot. The mic has a decent weight and is solid. All I’m saying is just be careful. The heel height with the wedge is very comfortable, and I dont usually wear anything but 1/2 inch heel. 7 / 6 . Amazon was the only place online that had his size. At $149. For what its worth, they are super comfortable. I have plantar fasciitis and need to stretch my calves daily.