Ive had this headset for 4 months now. Whether we are going down hiking by the creek or just going for a walk around the neighborhood. The beginning the shoes gave me slight cramp, but not now anymore. My main complaint is the weird, thin, ribbon-like straps that are all one piece kind of like a single shoelace holding them onto your foot. I live in flip flops unless Im at the gun range or on one of my motorcycles. What I like the most is the number of shelves for shoes and that is is very compact. For the price…. Really like this book. Advocate was a good reminder as well. Sound is very balanced towards to Asian music, yeah not great for Rock or Hip Hop as the Bass is very lacking.