Almost all the ingredients are oils. Erinnert an Apple, die einen in Ihre Apple-Welt ziehen wollen. Really I could be on the bike all day long I just have things to do but if I had a choice I would sit on that bike all day long! This is the first time Ive strayed from higher priced brands we all know. Bought this to make hip-thrusts a little more tolerable, this made hip-trusts not just tolerable but actually comfortable, no pain from the bar at all anymore. Spice racks were exactly as advertised and fit nicely in my kitchen. Luckily it happened within the time where i can return it back. If youre replacing a nut by yourself, be advised there are no instructions included,so you should already know what you will, and what you may, need to do. J-U-N-K. Love them!