Has worked perfectly for what I needed it for. My quarantine work out accountability buddy recommended I try this waist trainer to help my posture and add some extra efficiency to my home work outs. A lot of heal support and the fabric stretches when my feet swell do to the heat. If you’ve ever found the smell of detergent to be overwhelming, All has you covered. Not able to call noyce for support either they will only communicate through emails which is annoying. I can walk all day with minimum pain. turned a stuffed full 3 shelf rack into a 6 tier rack for my stuffies, and my models. I have had these shoes for months and they are very durable and have not broken ONCE. Well, the good news is, this cook book has absolutely everything. However, I try to minimize wear & tear by wearing them in-home only.