After a few hours if wearing them they just molded to my feet. I went with the same size as my Hunter shorts, an 8 when I normally wear an 8. It had screws that barely got through the drywall which ripped out of the studs as soon as I hung two bikes. It contains the original Knowledge of how to care of our human bodies, minds, and spirit. Pleased with purchase for the price. First, the good. Going to do more research before buying his next pair. I want them in every color. I am very happy with this purchase! Dont waste your money on ridiculous old navy or walmart brand garbage.